Hello everybody, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, bitter gourd juice / karela juice. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Did you know that bitter gourd or karela is not a really vegetable but a fruit? Here are some crucial benefits of drinking bitter gourd juice. DIABETES BITTER MELON INFUSSED WATER with GINGER GOURD KARELA juice smoothie करेला विधि रस ठग.

Bitter gourd juice / karela juice is one of the most favored of current viral foods in the world. It’s simple, it’s quick, it tastes delicious. It is appreciated by millions every day. Bitter gourd juice / karela juice is something which I’ve loved my entire life. They are nice and they look fantastic.

To begin with this recipe, we have to first prepare a few ingredients. You can cook bitter gourd juice / karela juice using 7 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Bitter gourd juice / karela juice:

1. Prepare 2 bitter gourd
2. Get 1 green apple
3. Get 2 lemon
4. Prepare 1 tsp rock salt
5. Prepare 1 pinch black pepper
6. Get 2 inch ginger
7. Prepare as per needed Water

Research indicates that a glass of bitter gourd juice strengthens the immune system. Bitter gourd or bitter melon (karela) juice is the best natural medicine for diabetes. Drinking it early in the morning on an empty stomach helps lower your blood sugar levels and reduces the possibility of diabetes-related health complications like weight gain, heart disease, high blood pressure. Though it is bitter to taste, the juice of Karela (Bitter Gourd) is full of essential nutrients.

Instructions to make Bitter gourd juice / karela juice:

1. Take bitter gourd and wash it well. Cut them in half, scoop out the seeds. Chop it into small pieces.
2. Take this in a bowl, add in 1 tsp of salt over this and mix really well with your hands. Set this aside for 10 to 15 mins.
3. Now chop a apple, remove the seeds and set aside. Now take the bitter gourd and squeeze it in your hands, the juices will come out, discard it.
4. Take the squeezed bitter gourd in a blender, add in green apple, chilli, ginger and puree smoothly adding some water.
5. Strain this, add in lemon juice and salt. Mix well. Add more water if too thick.
6. Pour it into glasses and serve cold.

Not only is it extremely nutritional, it is, in fact, considered a miraculous health drink. Karela juice has innumerable health benefits. It is an essential tonic for those who are diabetic. Not only patients, but in fact. What Does a Bitter Gourd (Karela) Fruit Look Like?

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