Hello everybody, it’s Sophie, welcome to my recipe website. Today, we’re going to make a special dish, pounded raw string bean salad. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

Written by. (Nutrition information is calculated using an ingredient database and should be considered an estimate.) When the green beans are dripping off the vine, it's time to come up with a raw vegan green bean salad recipe! This green bean salad recipe is a versatile warm-weather side dish that is great made a few hours ahead. Serve it room temperature or cold.

Pounded raw string bean salad is one of the most popular of recent trending foods in the world. It is appreciated by millions every day. It is simple, it is quick, it tastes yummy. Pounded raw string bean salad is something that I’ve loved my whole life. They’re fine and they look wonderful.

To get started with this recipe, we have to first prepare a few components. You can have pounded raw string bean salad using 12 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Pounded raw string bean salad:

1. Get 200 grams string beans, cut to 2 CM long pcs
2. Get 2 cloves garlic
3. Get 50 grams cherry tomatoes
4. Make ready 100 cucumber sliced
5. Get Juice of 1 lime
6. Take 1 teaspoon sea salt
7. Get 1.5 teaspoon sugar
8. Take to taste Black pepper
9. Make ready Chili flakes
10. Get Lettuce leaves 100 grams
11. Prepare A few drops of toasted sesame seed oil
12. Make ready 1 handful chopped nuts (peanut, cashew nuts, pumpkin seeds)

The salad is finished with a Dijon mustard dressing and toasted sunflower seeds. Rinse your beans, string (if they're a string bean), and snap into bite size pieces. Push down on the beans to fit a few more in at the end. Fried shallots and raw green beans give this seasonal salad delicious crunch.

Instructions to make Pounded raw string bean salad:

1. In a mortar and pestle, place garlic cloves and salt and slowly crush garlic into a coarse paste.
2. Add beans and crush the beans, be careful not to turn the whole thing into a paste. Crunch is key to this salad.
3. Add tomatoes and slowly crush and incorporate into the mix.
4. Add sugar and mix with a spoon to put all ingredients that are sticking to the side of the mortar.
5. Add the cucumber and crush lightly to release the juices.
6. Season with lime juice, black pepper and chilli flakes.
7. Spoon into a serving bowl with a bed of lettuce and top with crushed, roasted peanuts and cashew nuts, fresh chilies and spring onions and drizzle with sesame seed oil.

View top rated String bean salad recipes with ratings and reviews. Place all ingredients along with string beans and mix together, except for almonds. save them for when you are ready to eat salad. Great chilled on a hot day with some BBQ goodies. Combine the garlic, mustard and vinegar. Beat in the oil to form an emulsion.

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