Hey everyone, it is O’Neill, welcome to my recipe website. Today, we’re going to make a distinctive dish, healthy vegetable beef and rice. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Healthy vegetable Beef and Rice is one of the most well liked of recent trending meals on earth. It is appreciated by millions every day. It is easy, it’s quick, it tastes delicious. They are nice and they look fantastic. Healthy vegetable Beef and Rice is something that I have loved my whole life.

This ground beef and rice recipe is a complete meal, with barely any chopping. Full of bright colours, plenty of nutrition, simple and fast to make. I also substituted the beef broth for vegetable broth.

To begin with this particular recipe, we must prepare a few components. You can have healthy vegetable beef and rice using 12 ingredients and 12 steps. Here is how you can achieve it.

The ingredients needed to make Healthy vegetable Beef and Rice:

1. Make ready 1 cup soybean sprouts
2. Make ready 1 cup sweet corn
3. Get 1 cup broccoli
4. Prepare 1 cup ground beef
5. Get 1 tbsp soy sauce
6. Make ready 1 tbsp sesame oil
7. Take 1 a pinch ground black pepper
8. Take 1 rice
9. Get 3 large eggs
10. Make ready 1 1/4 tsp salt
11. Make ready 1 chopped green onion
12. Make ready 1 flavoured white pepper

This is sure to become one of your favorite Quick Healthy Recipes! Some links in this article are affiliate links and if you click on. Marinating beef before cooking adds flavor and helps prevent charring. Divide the rice onto individual plates.

Steps to make Healthy vegetable Beef and Rice:

1. Add 1 cup of short grain rice to a heavy bottomed pot. Rinse in cold water and drain.Scrub the wet rice by hand about for about 10 seconds. Rinse and drain.
2. Add 1 cup of water to the rice and 1 teaspoon salt close the lid, and let it soak at least 30 minutes with the lid closed.
3. Beef : Prepare about 1 cup ground beef and put it in a bowl.
4. Add 1 ts soy sauce, a pinch of ground black pepper, 1 ts sesame oil. Mix well with a spoon and set aside
5. soybean sprouts: Put soybeans in large bowl with water.Rinse and drain a couple of times to clean thoroughly.Pick out some brownish rotten beans. Drain and set aside.
6. Broccoli: Cut broccoli into thick strips.  Combine with ¼ teaspoon salt. Mix well and let it sweat for 5 to 10 minutes. Squeeze out excess water from the broccoli,
7. Heat a non-stick pan. Add vegetable oil, stir mince garlic then add broccoli and saute for about 1 minute. Set aside
8. Eggs: Cook 3 eggs sunny-side up and set aside. If you serve 4 people, prepare 4 sunny-side up eggs.
9. After the rice has soaked for 30 minutes, add the soybean sprouts and the seasoned ground beef over top.
10. Close the lid and bring to a boil over medium high heat for 10 minutes. After boiling, turn it over with a rice scoop and mix all the ingredients well. Add broccoli and sweet corn and mix all the ingredients well.
11. Lower the heat and simmer for another 10 minutes with the lid closed.
12. Transfer it to a serving bowl and place the sunny side egg on top. Garnish with flavoured white pepper and chopped green onion.

Mayo Clinic Healthy Weight Pyramid Servings. Egg, garlic, green onion, hot pepper flakes, hot pepper paste, kale, king oyster mushrooms, korean radish, rice, sesame oil, soy sauce, soybean sprouts, sugar, toasted sesame seeds. I'm months into a beans-and-rice kick for lunch every day. It's great because I change it up via moderators will remove comments or users who just sow discourse and do not add to the healthy Tossing in the extra vegetables helps keep things nutritionally diverse, so meh. Get inspired by our best ever healthy beef recipes, including succulent roasts, steaks, stews, chillis, curries and healthy spaghetti Bolognese.

So that is going to wrap it up with this special food healthy vegetable beef and rice recipe. Thanks so much for your time. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this webpage in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading, I hope My webpage becomes “the place to be” when it comes to healthy vegetable beef and rice cooking. Go on get cooking!