Hello everybody, it’s Sophie, welcome to our recipe website. Today, I’m gonna show you how to prepare a distinctive dish, meat-free and healthy tofu hamburger patties. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

Meat-Free and Healthy Tofu Hamburger Patties is one of the most popular of current trending foods in the world. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions every day. Meat-Free and Healthy Tofu Hamburger Patties is something which I’ve loved my entire life. They are fine and they look fantastic.

To get started with this particular recipe, we must first prepare a few components. You can cook meat-free and healthy tofu hamburger patties using 6 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Meat-Free and Healthy Tofu Hamburger Patties:

1. Make ready blocks Firm tofu
2. Prepare Fresh hijiki seaweed
3. Prepare Ginger (beni-shouga red pickled ginger or gari sushi ginger)
4. Prepare cm Lotus root
5. Take Mentsuyu
6. Prepare Katakuriko (or panko)

Instructions to make Meat-Free and Healthy Tofu Hamburger Patties:

1. These are the hamburger ingredients.
2. Wrap the tofu in paper towels and microwave for 5 minutes to drain excess water. When it has cooled down a bit, transfer to a bowl and mash with your hands.
3. Finely chop the hijiki seaweed and ginger. Grate the lotus root. Add with the mentsuyu to the bowl and mix well. If the batter is too runny, add katakuriko to thicken. Form into patties.
4. Heat a frying pan with vegetable oil, and pan fry the patties over medium heat. When they are golden brown, cover with a lid and cook over low heat. Transfer to a plate.
5. Pour the A or B sauce on the burgers. A sauce: Put plenty of grated daikon radish on top of the burgers, and follow up with ponzu sauce.
6. B sauce: Put 100 ml each of the soy sauce and mirin to the frying pan, bring to a boil, and pour over the burgers.

So that’s going to wrap it up for this special food meat-free and healthy tofu hamburger patties recipe. Thanks so much for reading. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this webpage in your browser, and share it to your family, colleague and friends. Thank you for reading, I hope this site becomes “the place to be” when it comes to meat-free and healthy tofu hamburger patties cooking. Go on get cooking!