Hey everyone, it’s O’Neill, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, oven roasted dijon chicken breasts (150 calories). It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

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To begin with this recipe, we have to prepare a few components. You can have oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. Get 4 THIN cut Boneless skinless Chicken Breasts
2. Get 118 calories per breast
3. Prepare Sauce
4. Get Total 70 Calories for Sauce
5. Prepare 1/4 cup Dijon Mustard
6. Prepare 2 tbsp Garlic, minced
7. Prepare Salt
8. Make ready Fresh ground pepper
9. Get Garnish
10. Take Total 10 calories for garnish
11. Get 2 cups Arugala
12. Make ready 2 tbsp olive oil
13. Prepare Salt
14. Take Pepper

Steps to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. In a mixing bowl, add all ingredients for the sauce and whisk together.
2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour.
3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes.
4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)

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