Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, date/oat bars. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Date/Oat Bars is one of the most well liked of current trending meals on earth. It’s appreciated by millions daily. It’s easy, it’s quick, it tastes yummy. They are nice and they look wonderful. Date/Oat Bars is something that I have loved my whole life.

To get started with this particular recipe, we have to first prepare a few components. You can have date/oat bars using 8 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Date/Oat Bars:

1. Take 1/4 cup Chia seeds
2. Get 1 cup Water
3. Prepare 20 Pitted dates
4. Make ready 1/2 cup Water
5. Prepare 1 cup Rolled oats
6. Make ready 1 cup Raisins
7. Prepare 1/2 cup Sunflower seeds
8. Take 2 tsp Cinnamon

Instructions to make Date/Oat Bars:

1. Preheat oven to 400°F Fahrenheit.
2. In a small bowl, mix the chia seeds and cup of water. Set aside to form a gel.
3. In a small bowl, microwave the dates and 1/2 cup water on high for 30 seconds. Blend the mixture until it forms a smooth paste.
4. In a separate bowl, mix oats, sunflower seeds, raisins, and cinnamon. Stir in date paste and chia seed mixture.
5. Pour into a lined or greased 8x8" baking dish. Bake for 30-35 minutes. Once cooled, cut into bars of desired size.

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