Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, pan fried sea bass with fresh tomatoes. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Pan fried sea bass with fresh tomatoes is one of the most popular of current trending foods in the world. It’s enjoyed by millions daily. It’s easy, it’s fast, it tastes delicious. They are nice and they look wonderful. Pan fried sea bass with fresh tomatoes is something that I have loved my entire life.

Lay the sea bass fillets into a shallow glass or ceramic dish and pour over the seabass marinade. Cover the dish with cling film and chill in the fridge For the tomato and lime salsa, heat the vegetable oil in a separate frying pan over a medium heat. Add the tomatoes, spring onions and Scotch bonnet.

To get started with this recipe, we have to prepare a few ingredients. You can cook pan fried sea bass with fresh tomatoes using 8 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Pan fried sea bass with fresh tomatoes:

1. Take sea bass fillets
2. Prepare Fresh tomatoes, washed and chopped
3. Prepare Clove garlic chopped
4. Take capers
5. Get Pitted black olives
6. Get Olive oil
7. Make ready Fresh basil
8. Prepare to taste salt

Heat the remaining oil with the lime juice in the frying pan. I adapted this pan roasted sea bass recipe from one of my favorite cooking magazines, Fine Cooking. The original recipe calls for Halibut but I found some nice looking Chilean sea bass at the market but you can substitute any mild white fish like cod or grouper. Make this dish with fresh fish to enjoy a healthy meal packed with flavour.

Step by Step to make Pan fried sea bass with fresh tomatoes:

1. Cook garlic in olive oil for a min or two. Then add the chopped tomatoes and cook on medium heat for about 5 minutes
2. Then add the capers and olives. Turn down the heat and simmer while you cook the fish
3. Heat oil in a separate pan. When hot add the fish skin side down. When crispy flip over for 1 min. Season to taste, add fresh basil and serve 😀

This recipe works just as well with sea bass if you can't get hold of sea bream. Finely chop the olives, tomatoes, garlic and anchovies. Squeeze in the lemon and mix well. (Add the basil just before. Download royalty-free Close up view on fresh pan-fried seabass served with potato and tomato cherry in white plate. Rinse the fish well and pat dry with paper towels.

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