Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, pan fried seabass fillets on a bed of citrus broccoli. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

Pan-fried sea bass with citrus-dressed broccoli. Leave to rest on a warm plate, skin-side up, and baste with the hot oil and juices from the pan. We will be making a delicious fried seabass recipe today.

Pan fried seabass fillets on a bed of citrus broccoli is one of the most favored of recent trending meals on earth. It’s appreciated by millions every day. It is easy, it is quick, it tastes delicious. Pan fried seabass fillets on a bed of citrus broccoli is something that I have loved my whole life. They are nice and they look fantastic.

To get started with this particular recipe, we have to prepare a few components. You can cook pan fried seabass fillets on a bed of citrus broccoli using 8 ingredients and 12 steps. Here is how you can achieve that.

The ingredients needed to make Pan fried seabass fillets on a bed of citrus broccoli:

1. Take 2 X 100g fillets of seabass
2. Make ready 1 broccoli
3. Take 1 lemon
4. Make ready 1 orange
5. Make ready 6 anchovies (tinned)
6. Make ready 3.5 tbsp capers (jarred)
7. Prepare 5-6 tbsp extra virgin olive oil
8. Prepare Salt and pepper

In a separate pan I melted some butter and minced garlic and then strained the garlic right before serving. This Sea Bass look utterly delicious. I'm definitely going to try and get some beautiful fillets, that look just Served it on a bed of mashed potatoes and had oven-baked broccoli 🥦 on the side! Lay the sea bass fillets into a shallow glass or ceramic dish and pour over the seabass marinade.

Step by Step to make Pan fried seabass fillets on a bed of citrus broccoli:

1. Cut top, bottom and skin from orange
2. Segment and pith.
3. Squeeze juices out the segments
4. Score seabass fillets 6-7 times and season with salt and pepper.
5. Chop broccoli into medium sized florets. Wash and boil in slightly salted water for 2min until cooked.
6. Drain and put in hot frying pan to scorch out the extra moisture. Put orange pulp into pan. Reduce to medium heat.
7. Remove from pan after 10-20seconds. Drizzle orange juice and 2 tbsp extra v olive oil on top then set aside.
8. Wipe clean pan. Heat pan add 2-3 tbsp extra v olive oil. When hot add fillets of fresh seabass skin side down, push down onto pan so skin doesn't curl up. Reduce to medium heat and cook for 3-4 minutes undisturbed.
9. Turn fillets around and baste fillets, whilst letting them cook for 2 minutes. When cooked remove and put onto warm plate. Baste with remaining oil from pan.
10. Put capers and anchovies into pan
11. Cooked for 3 minutes till crispy then add half of a lemon juice and some lemon zest cook for 30s-1m longer
12. Plate up and enjoy

Pan-fried Broccoli. featured in Quick and Easy Thanksgiving Sides. Heat oil in a pan over medium heat until it begins to shimmer. Add the broccoli and sprinkle with salt, stirring to coat in the oil. Mix the spring onion and the chilli in a. This citrus marinade is the perfect complement for this light fish dish.

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