Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, prawn fried rice with sweet and sour cauliflower. (part 1). One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Our version of the takeaway classic. a homemade sweet 'n' sour sauce made using a few authentic ingredients, crispy battered prawns and egg-fried rice. Healthy + clean fried rice made with cauliflower, carrots, onions, garlic, eggs, sesame oil and THE BEST baked crispy tofu. This is not the first time cauliflower fried rice has shown its face around these parts, and it probably won't be the last because #obsessed.

Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 1) is one of the most well liked of recent viral meals on earth. It’s appreciated by millions every day. It is easy, it is fast, it tastes delicious. They’re fine and they look fantastic. Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 1) is something which I have loved my whole life.

To begin with this recipe, we must prepare a few components. You can have prawn fried rice with sweet and sour cauliflower. (part 1) using 13 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 1):

1. Take 2 cups boiled long grain rice
2. Get 1 egg, lightly beaten
3. Get 1 medium sized brown onion sliced
4. Make ready 200 grams peeled uncooked prawns
5. Take 1 cooked sausage of your choice, cut into half inch bits
6. Get 50 grams long beans, trimmed and cut into 1 inch bits
7. Get 2 teaspoons finely minced ginger and garlic
8. Take 1/4 teaspoon sesame oil
9. Take 1 tablespoon flavourless cooking oil (I used sunflower oil)
10. Prepare 1 teaspoon light soy sauce
11. Get 1/2 teaspoon Sriracha or hot sauce
12. Make ready 1 spring onion sliced, for garnishing
13. Prepare Salt as required

See more quick & healthy recipes at Tesco Real Spruce up your midweek meals with this delicious take on fried rice. Fluffy cauliflower rice is stir-fried with crunchy veggies, rich spices and juicy. Return the prawns to the wok and stir through the sauce. To serve, place equal amounts of the stir fry onto two plates and serve with steamed jasmine rice.

Steps to make Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 1):

1. Heat a large wok and add a tiny bit of cooking oil (about 1/4 a tablespoon) to the wok. Add in your beaten egg and begin scrambling it. Once cooked, remove from wok and keep aside to use later.
2. In the same wok, add in 3/4 tablespoon of cooking oil and fry the minced ginger and garlic until it is raw no more.
3. The heat is still on high. Add the chopped beans and add a dash of water. Cover the wok and cook the beans for about a minute until slightly tender.
4. Next, add in the sliced onions, cooked sausage and sauté for a minute.
5. At this point, add in your prawns. Cook your prawns on the wok for about 3 minutes until they turn pink all over.
6. Next, add in the cooked rice, sesame oil, soy sauce and hot sauce. Mix well until all the sauces are combined with the rice.
7. Add salt to the rice and mix well. Now remember, your soy sauce (and sometimes hot sauce) are already salted. So always taste before you add in the salt to determine how much more salt the dish needs.
8. Add in the scrambled egg and give the rice one last mix. Transfer into a serving dish and garnish with chopped spring onions. Best served with a delicious sweet and sour cauliflower gravy!

I mean, sweet and sour minus the sugar part was never really a thing, as far as I am aware of. Like, who would do that?! …well, me for starters. This recipe calls for cauliflower rice- to serve as a bed for your chicken and vegetables. But, if you're not into that, feel free to swap it up and use regular rice. This simple cauliflower fried rice recipe makes a delicious low carb main course or side dish!

So that is going to wrap this up with this special food prawn fried rice with sweet and sour cauliflower. (part 1) recipe. Thank you very much for your time. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading, I hope this webpage becomes “the place to be” when it comes to prawn fried rice with sweet and sour cauliflower. (part 1) cooking. Go on get cooking!