Hey everyone, it’s Griffin, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, alkaline - dinner plate. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Alkaline - Dinner Plate is one of the most well liked of recent trending meals on earth. It’s easy, it’s fast, it tastes yummy. It’s enjoyed by millions every day. Alkaline - Dinner Plate is something which I have loved my entire life. They are nice and they look fantastic.

To get started with this recipe, we must prepare a few components. You can have alkaline - dinner plate using 20 ingredients and 1 steps. Here is how you cook that.

The ingredients needed to make Alkaline - Dinner Plate:

1. Make ready zuchinni and squash
2. Make ready 1 Zucchini and 1 Yellow Squash (slice),
3. Get Add 1/4 sliced read onions
4. Get 2-3 small sweet assorted peppers
5. Get Blanch for 5 min. or until desired textured. Season with sea salt
6. Make ready rice
7. Take Add 3 cups of water to pot and 1 cup of wild rice. (If rice soaked first for 2hrs it may take 25-30min. Not soaked 40min.-1 hr.) season to taste
8. Take mushroom gravy
9. Take Add 2-4oz of grape seed oil to sauce pan, heat and add 3/4 -1 cup of spelt flour to make paste (flour should lightly cover all the oil in saucepan)
10. Prepare Allow paste to brown, while stirring constantly over medium heat
11. Get Add 1-2 cups of Spring water ( adding and stirring intermittently blending paste until it has a liquid consistency
12. Prepare Add sliced potabella mushrooms to saucepan gravy
13. Take 1/2 red onion, 3 green onions, assorted 3-4 peppers(sm), 1/2 green pepper (Wash, dice and add to gravy) Let cook for 15-20 min. on medium - low heat, stirring occasionally to prevent sticking or lumps
14. Make ready Add sea salt, cayenne pepper, onion powder(cover, simmer and cook to desired consistency)
15. Get oyster fried mushrooms
16. Get Lightly Rinse/clean oyster mushrooms and cut off bottom stems that seems ruff (if preferred)
17. Prepare Season with sea salt, onion powder and cayenne pepper
18. Get Lightly coat mushrooms with spelt flour (use ziplock bag to fill with flour and put in seasoned mushrooms in bag and shake)
19. Take Coat bottom skillet or frying pan with grape seed oil and place mushrooms separately in heated skillet. Turning them when browned
20. Get Place them on paper towel to remove excess oil and enjoy!

Instructions to make Alkaline - Dinner Plate:

1. Delicious…Enjoy!

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