Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, alkaline - dinner plate. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Alkaline - Dinner Plate is one of the most favored of recent trending foods on earth. It’s enjoyed by millions daily. It is simple, it is fast, it tastes yummy. They are nice and they look fantastic. Alkaline - Dinner Plate is something which I have loved my entire life.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook alkaline - dinner plate using 20 ingredients and 1 steps. Here is how you cook that.

The ingredients needed to make Alkaline - Dinner Plate:

1. Get zuchinni and squash
2. Take 1 Zucchini and 1 Yellow Squash (slice),
3. Prepare Add 1/4 sliced read onions
4. Make ready 2-3 small sweet assorted peppers
5. Take Blanch for 5 min. or until desired textured. Season with sea salt
6. Get rice
7. Make ready Add 3 cups of water to pot and 1 cup of wild rice. (If rice soaked first for 2hrs it may take 25-30min. Not soaked 40min.-1 hr.) season to taste
8. Get mushroom gravy
9. Prepare Add 2-4oz of grape seed oil to sauce pan, heat and add 3/4 -1 cup of spelt flour to make paste (flour should lightly cover all the oil in saucepan)
10. Make ready Allow paste to brown, while stirring constantly over medium heat
11. Take Add 1-2 cups of Spring water ( adding and stirring intermittently blending paste until it has a liquid consistency
12. Take Add sliced potabella mushrooms to saucepan gravy
13. Get 1/2 red onion, 3 green onions, assorted 3-4 peppers(sm), 1/2 green pepper (Wash, dice and add to gravy) Let cook for 15-20 min. on medium - low heat, stirring occasionally to prevent sticking or lumps
14. Prepare Add sea salt, cayenne pepper, onion powder(cover, simmer and cook to desired consistency)
15. Make ready oyster fried mushrooms
16. Make ready Lightly Rinse/clean oyster mushrooms and cut off bottom stems that seems ruff (if preferred)
17. Make ready Season with sea salt, onion powder and cayenne pepper
18. Prepare Lightly coat mushrooms with spelt flour (use ziplock bag to fill with flour and put in seasoned mushrooms in bag and shake)
19. Take Coat bottom skillet or frying pan with grape seed oil and place mushrooms separately in heated skillet. Turning them when browned
20. Take Place them on paper towel to remove excess oil and enjoy!

Steps to make Alkaline - Dinner Plate:

1. Delicious…Enjoy!

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