Hey everyone, it’s Carrillo, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, garlic parmesan mashed cauliflower. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

Cauliflower 'mashed potatoes' are a guilt-free and delicious way to cut calories and add veggies to any meal. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.

Garlic Parmesan Mashed Cauliflower is one of the most well liked of current trending meals in the world. It’s enjoyed by millions daily. It’s easy, it’s fast, it tastes yummy. They’re fine and they look fantastic. Garlic Parmesan Mashed Cauliflower is something which I have loved my entire life.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have garlic parmesan mashed cauliflower using 9 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Garlic Parmesan Mashed Cauliflower:

1. Make ready 1 lg head of cauliflower
2. Prepare 2 tsp chopped garlic
3. Get to taste salt and pepper
4. Get 1/2 C milk
5. Get 2 tbsp extra virgin olive oil
6. Get 1/3 C whipped cream cheese 1/2 C shredded Parmesan
7. Prepare 1 1/2 tsp dried Italian seasoning
8. Make ready 1/2 tsp red pepper flakes (or more if you like it spicy)
9. Prepare to taste more salt and pepper

This post was originally published September. Creamy mashed cauliflower with butter, garlic and parmesan tastes amazing. You won't miss the mashed potatoes! This cauliflower puree is creamy and so delicious.

Instructions to make Garlic Parmesan Mashed Cauliflower:

1. Cut cauliflower into bite size pieces and place on a lg sheet of heavy duty aluminum foil that has been sprayed with cooking spray, add garlic, salt and pepper. Wrap tightly in foil and roast for 30 min on 375. I roast first because the end result is much more flavorful.
2. Remove from oven and steam for 10 minutes. It should break easily when pierced with a fork.
3. Add cauliflower and remaining ingredients to a food processor or blender and blend to mashed potato consistency. Done!!!

It's such a wonderful low-carb and keto substitute for mashed potatoes. This filling garlic-Parmesan cauliflower mash recipe hits the spot when you want to cut back on carbs, not taste. You can make this dish ahead and refrigerate until serving. Reheat in the microwave, then drizzle with melted butter and top with Parmesan. Garlic-Parmesan Mashed Cauliflower recipe: Here's a skinny alternative to mashed potatoes.

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