Hello everybody, it is Sophie, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, macrobiotic soy meat burger patties. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Macrobiotic Soy Meat Burger Patties is one of the most favored of recent trending meals on earth. It’s simple, it’s quick, it tastes yummy. It is appreciated by millions every day. Macrobiotic Soy Meat Burger Patties is something that I’ve loved my whole life. They’re nice and they look fantastic.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook macrobiotic soy meat burger patties using 12 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Macrobiotic Soy Meat Burger Patties:

1. Make ready 50 grams Soy meat
2. Make ready 1/2 Onion
3. Take 50 grams ○Fresh okara
4. Make ready 1 tbsp ○Katakuriko
5. Take 1 dash ○Salt and pepper
6. Get 1 1/2 tbsp ◎Ketchup
7. Take 1 tbsp ◎Water
8. Get 1 1/2 tsp ◎Sake
9. Get 1 tsp ◎Soy sauce
10. Take 1 tsp ◎Beet sugar (or regular sugar)
11. Prepare 1 tsp ◎Vinegar
12. Make ready 1 Canola oil (or vegetable oil)

Instructions to make Macrobiotic Soy Meat Burger Patties:

1. Boil the soy meat for 2 minutes and then strain in a colander or sieve. Combine the ◎ ingredients.
2. Mince the onion and sauté in a frying pan with canola oil until tender.
3. Combine Step 1, Step 2, and the ○ ingredients and knead together. (It won't become quite as sticky as a normal hamburger patties).
4. Form 6 cm diameter spheres. Let sit in the refrigerator for 3 hours.
5. Heat canola oil in a large frying pan and pan-fry each side of the burgers until browned. Add the combined ◎ ingredients and coat the hamburgers with with the sauce. Then it's done.
6. Use them as hamburger patties.
7. Sandwich in a baguette, which has less calories than buns.
8. Or make meatballs to use in bento lunchboxes.

So that’s going to wrap this up for this exceptional food macrobiotic soy meat burger patties recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading, I hope this page becomes “the place to be” when it comes to macrobiotic soy meat burger patties cooking. Go on get cooking!