Step-by-Step Guide to Prepare Quick Brocolli and Peanut Stir Fry #newcookschallenge
Howard Cortez 03/08/2020 13:43
Brocolli and Peanut Stir Fry #newcookschallenge
Hey everyone, it is O’Neill, welcome to our recipe page. Today, we’re going to prepare a special dish, brocolli and peanut stir fry #newcookschallenge. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Brocolli and Peanut Stir Fry #newcookschallenge is one of the most favored of current trending meals on earth. It is simple, it is fast, it tastes delicious. It is appreciated by millions every day. They’re nice and they look fantastic. Brocolli and Peanut Stir Fry #newcookschallenge is something that I’ve loved my whole life.
To begin with this recipe, we have to first prepare a few components. You can cook brocolli and peanut stir fry #newcookschallenge using 14 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Brocolli and Peanut Stir Fry #newcookschallenge:
Make ready 2 heads Brocolli, cut into small florettes
Make ready 2 peppers, diced into small pieces
Prepare 1 bunch spring onions, sliced finely
Take 2 large carrots, julienned and sliced into small pieces
Make ready 300 g rice
Get 3 cloves garlic, mushed with saled
Get 2 spoons (crunchy) peanut butter
Make ready 1 packet peanuts
Get Thumb-sized piece of ginger, diced finely
Make ready 1 tsp cayenne pepper
Get Salt and pepper to season
Get Soy sauce
Get Juice of one lime
Make ready Vegetable oil
Step by Step to make Brocolli and Peanut Stir Fry #newcookschallenge:
Prepare all of the vegetables as described above
Lay the broccoli and peppers on a baking tray. Drip the vegetable oil and season with salt, pepper, cayenne pepper. Roast at about 200 c until it starts to char (about 15-20 mins). Stir half way through. If I have it, I sometimes add honey to make it sweeter.
Pour oil into a large pan and also add the carrots, ginger and garlic. Let simmer at a low temperature for about 5-10 mins. Then add the peanut butter to the mixture, squeeze the lime juice and pour the soy sauce in. - - Prepare the rice.
When the vegetables in the oven and pot have been cooked, mix everything (including the rice) together. Put a portion in a bowl or plate. Blitz the peanuts, and sprinkle on top to serve.
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