Hello everybody, it is me again, Bethany, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, breakfast quiche bites - low carb, gluten free. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most popular of recent trending foods in the world. It’s simple, it’s quick, it tastes yummy. It is appreciated by millions every day. Breakfast Quiche Bites - Low Carb, Gluten Free is something which I’ve loved my whole life. They are fine and they look wonderful.

To get started with this recipe, we have to prepare a few ingredients. You can cook breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:

1. Prepare BASE
2. Make ready 2 large eggs
3. Take 1 1/2 tbsp Milk
4. Prepare 2 clove Garlic - stir fried
5. Prepare 1/4 medium Onion - stir fried
6. Make ready Vegetarian FILLINGS
7. Take 1/4 cup Carrots diced - stir fried
8. Make ready 1/2 cup Spinach - wilted/stir fried
9. Get Meat mania FILLINGS
10. Take 2 slice Bacon - chopped
11. Prepare 1/3 cup Chicken breast diced - stir fried
12. Get Italiano FILLINGS
13. Prepare 9 Fresh Cherry tomatoes halved
14. Make ready 1/2 cup Fresh basil
15. Take TOPPINGS
16. Get 1 dash Salt
17. Make ready 1 dash White pepper
18. Prepare 1 dash Italian spice
19. Get 1/3 cup Mozzerella cheese
20. Prepare 3 tbsp Parmesan

Step by Step to make Breakfast Quiche Bites - Low Carb, Gluten Free:

1. Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
2. Prepared the selected FILLING and set ingredients aside.
3. For the BASE, add two eggs into an empty bowl, milk, and beat them together
4. Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
5. Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
6. Bake for 30-45 mins at 200°F celcius.
7. OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
8. Total calories BASE: 194kcal. - Total calories TOPPING: 174kcal. - Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano - TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal

So that is going to wrap this up for this exceptional food breakfast quiche bites - low carb, gluten free recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this site on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading, I hope this site becomes “the place to be” when it comes to breakfast quiche bites - low carb, gluten free cooking. Go on get cooking!