Hello everybody, it’s O’Neill, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, beef and broccoli stir fry. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Beef and Broccoli Stir Fry is one of the most well liked of current trending meals in the world. It is simple, it’s fast, it tastes delicious. It is enjoyed by millions daily. They’re nice and they look wonderful. Beef and Broccoli Stir Fry is something which I’ve loved my whole life.

Beef and broccoli is a classic Chinese-American dish, and one of my personal favorites. Below, we break down exactly what makes it so good and how to get Not only is it unhealthy, it also adds tons of salt to your stir-fry. Remember, it's much easier to add salt than it is to take it away.

To begin with this recipe, we must first prepare a few components. You can have beef and broccoli stir fry using 10 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Beef and Broccoli Stir Fry:

1. Take 350 grams beef tenderloin, cubed
2. Prepare 150 grams broccoli
3. Prepare 50 grams onion, diced
4. Prepare 3 garlic cloves, minced
5. Get 2 tablespoons tomato ketchup
6. Take 2 tablespoons honey
7. Take 1 tablespoon Indonesian sweet soy sauce (kecap manis)
8. Get 1/2 teaspoon salt
9. Prepare to taste ground black/white pepper
10. Prepare 100 ml water

It's your favorite take-out dish, but made exactly to your liking. And just like the classic Chinese-American dish, this recipe works great as leftovers when reheated in a microwave or over the stove. If you want to freshen it up, just chop up and throw in whatever vegetables you have. Stir-frying is all about layering flavor.

Steps to make Beef and Broccoli Stir Fry:

1. Heat 3 tablespoons oil in a wok. Saute the onion and garlic until fragrant.
2. Add in the beef, tomato ketchup, honey, sweet soy sauce, salt and pepper. Mix it well.
3. Add water. Stir it occasionally until the liquid half reduced. Add broccoli. Stir it for a minute or two, but if you like your broccoli softened, cook a little bit longer. Serve it with rice.

Cooking the broccoli in the pan after browning the beef coats it with the flavorful caramelized bits from the pan bottom as it steams. Adding aromatics like ginger, garlic, red pepper flakes to the pan just before tossing all the ingredients together allows the flavors to really. This tasty family-friendly beef and broccoli stir-fry recipe is a great addition to a healthy diet. It is easy, delicious, and low in calories. Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which equates to less than one teaspoon of added fat per serving.

So that is going to wrap it up for this exceptional food beef and broccoli stir fry recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading, I hope My site becomes “the place to be” when it comes to beef and broccoli stir fry cooking. Go on get cooking!