Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, pan fried seabass on a mediterranean stew. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Pan fried Seabass on a Mediterranean Stew is one of the most well liked of current trending meals on earth. It is enjoyed by millions daily. It is simple, it’s quick, it tastes delicious. Pan fried Seabass on a Mediterranean Stew is something that I’ve loved my entire life. They are fine and they look wonderful.

To begin with this particular recipe, we must prepare a few ingredients. You can have pan fried seabass on a mediterranean stew using 21 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Pan fried Seabass on a Mediterranean Stew:

1. Prepare For the stew
2. Make ready Splash olive oil
3. Make ready 2 chopped garlic cloves
4. Take 1 diced onion
5. Take 1 diced carrot
6. Prepare 1 diced red pepper
7. Prepare 1 diced stalk celery
8. Prepare 1 tin chickpeas
9. Prepare 1 tin chopped tomatoes
10. Make ready 2 tbsp tomato puree
11. Make ready 1/2 bag spinach
12. Prepare 2 diced sweet potatoes
13. Prepare 1 tbsp paprika
14. Get 1/2 tsp chilli flakes
15. Make ready Splash red wine
16. Take 300 ml chicken stock
17. Make ready For the seabass
18. Prepare 4 Seabass fillets
19. Prepare Splash olive oil
20. Get Knob butter
21. Take Juice of 1 lemon

Step by Step to make Pan fried Seabass on a Mediterranean Stew:

1. Heat pan, add olive oil, onions, garlic, celery, carrots, peppers, paprika and chilli flakes. Sauté for few minutes until softened.
2. Add tomato puree and red wine and stir through. Add chicken stock and bring to the boil. Add tomatoes, chickpeas and sweet potato and bring back to the boil. Add spinach and simmer for 10-15 minutes or until all cooked.
3. Put 5 or 6 horizontal scores on skin side of seabass fillets. Heat pan and add olive oil. When pan is not add the seabass skin side down and press down for few seconds. Season with salt and pepper and cook for 3/4 way up seabass. Turn over, turn heat off and add lemon juice and butter. Baste until cooked. Serve seabass on top of stew and enjoy.

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